Live fully, feel energized and stay strong.
No Smokescreen here.
I believe nutrition should be simple & sustainable. After years of yo-yo dieting, I understand your desire for something that just works. You’re ready to see and FEEL the payoff for your dedication in the gym!
You’ve got goals? Let’s crush them together!
1:1 Nutrition Coaching
What does it include?
Periodized Nutrition Plan
Every body is different. Your nutrition plan is tailored to your goals, and lifestyle. Macro tracking will be a helpful learning tool we utilize to learn more about your lifestyle and eating habits. Macronutrient education is essential for understanding how to eat to achieve your goals.
Check-in System in Apotheo
I assess your progress each week, troubleshoot as needed, and help you through challenges as they arise. This is done through Apotheo (the interface used for check-ins). It is where we can measure progress, track trends and designate necessary skills to practice the new habits you want to create. There is an app available for download as well! All payments, emails and adjustments to your nutrition plan will be done through Apotheo.
Open Communication via Voxer (optional)
This is optional communication via Voxer for daily support/ nutrition-related questions. A gentle reminder that body composition goals are not an emergency! I love answering your questions and being a part of your support system. Responses can be expected between the hours of 9AM and 6PM
Monthly 30-minute Phone Call
A monthly call allows us to have a real discussion about your goals, challenges and progress.
Nutrition and Mindset Education
You will learn the why behind your periodized nutrition plan and gain trust in your ability to make informed decisions around food. Behavior change, adopting new habits and releasing habits you no longer want, can only happen when we take challenges head on. I’ll teach you to adjust your macronutrients according to your goals AND help you lean away from tracking when you’re ready.
Resource Library
Journal prompts, organization guides and nutrition education are available in the resource tab on Apotheo. All guides can be downloaded for reference and personal use.
A Process YOU Design
As your coach, I strive to give you the confidence to maintain sustainable nutrition on your own. You will have the tools and insight to finally achieve the body and life you’ve always wanted.
Coaching packages are as follows:
*there is a 3 month minimum with 1:1 nutrition coaching
3 months is a rate of $200/month ($600 total)
6 months paid in full before the start of coaching is a discounted rate of $175/month ($1,050 total).
*Monthly payment plans are available*
Invoices will be sent from Stripe when you complete your sign up on Apotheo.
Guide to Building a Balanced Bowl
Guide to Goal Setting as a Busy Mom
“Macros changed my life and how I see food. I ate Paleo for years and never understood why my energy levels and weight were all over the place. Kristen made it simple, easy to understand and flexible too. I don’t feel trapped in a diet anymore because I know what I need to do to reach my goals.”