Client testimonials.
“Kristen has helped me by showing me how to eat to feel full and to fuel my body. Always being on my feet, I knew that the constant yo-yo dieting wasn’t helping me. I never had energy when I was cutting calories, carbs, and fats. Now I am able to be a mom, nurse, and workout while not having to refrain from eating my favorite food/drinks. I’m down 10 lbs, inches in my waist and hips and actually have energy!”
Christian
“Macros changed my life and how I see food. I ate Paleo for years and never understood why my energy levels and weight were all over the place. Kristen made it simple, easy to understand and flexible too. I don’t feel trapped in a diet anymore because I know what I need to do to reach my goals.”
Chris
“I am extremely thankful for the wealth of knowledge Kristen has been for me! She has given me the confidence to choose options in all ranges without the fear of weight gain. It wasn’t an easy journey at first and she talked me off the edge often! With every concern I had she always had an answer to help me! I struggled with feeling confident in that and hoping the scale would trend down quicker. She encouraged me to stay consistent and it would with time and it did!! I had a history of low carb and then binging for weeks at a time to go back to low carb. She has helped me overcome this by showing me the tools on how to structure my food properly with macros! I’ll forever be thankful for the tools she has given me!”
Kelly
1:1 Nutrition Coaching
Every body is different—so one on one coaching should hit different too. Your nutrition plan is tailored to your goals and lifestyle. No strict rules or meal plans. No putting you in a box you should “adhere to”. We meet you where you are so the changes you want to make are sustainable.