Resources
Resources
Come get strong with me!
LIFE-CHANGING WORKOUTS THAT TAKE 30, 45, OR 60 MIN/DAY
Macronutrient Education
I am a support coach for Emily Field, RD’s signature course Macros Made Easy. It teaches you how to track macros - the stress free way. You’ll learn how to track macros to become confident with food so you can look, feel and perform your best. This course only launches 2 times a year, so get on the waitlist!
Free Guide to Building a Balanced Bowl
Free Guide for Working Through Self-Sabotage
“Kristen has helped me by showing me how to eat to feel full and to fuel my body. Always being on my feet, I knew that the constant yo-yo dieting wasn’t helping me. I never had energy when I was cutting calories, carbs, and fats. Now I am able to be a mom, nurse, and workout while not having to refrain from eating my favorite food/drinks. I’m down 10 lbs, inches in my waist and hips and actually have energy!”