Hi friends,
I am Kristen Vondenstein, a wife, mom to 3 kiddos and Louisiana native. As a certified nutrition coach with Precision Nutrition and ISSA running coach, I have 6 years of experience and skills to help you crush your goals. I love working with women who enjoy lifting weights, running and hybrid training.
After spending decades on the yo-yo dieting hamster wheel, I decided I was fed up. I was tired of apologizing for living in a body that illustrates proof I’ve lived in it. I knew there had to be more to fitness than chasing a smaller version of myself at the expense of my actual health. I sought out a mission to help women understand performance goals help you see the value in what your body can do, rather than just how it looks. The life, mind and body you want is aligned with eating to stay full and energized. Let's team up to help you feel and look like the athlete you truly are!
Empowering
women for a
stronger tomorrow.
Fun Facts About Me
My youngest son was born in NL, Canada. We lived there for two years!
I used to be an elementary school music teacher.
I love homemade lattes, tajin on my watermelon and will never turn down chips and salsa.
Although I was born and raised in New Orleans, my family was displaced after Hurricane Katrina in 2005.
I am total spaz. I seriously open a bag of chips like an orangutan.
I cannot make an excel spreadsheet to save my life, but I will DEMOLISH ANYONE in a game of Mad Gab.
1:1 Nutrition Coaching
Every body is different—so one on one coaching should hit different too. Your nutrition plan is tailored to your goals and lifestyle. No strict rules or meal plans. No putting you in a box you should “adhere to”. We meet you where you are so the changes you want to make are sustainable.
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