How to Flexibly Track Macros

Tracking macros doesn't have to suck. Believe it or not, there is more than one way to track your food. Keep scrolling to learn about the options you have when tracking macros!

True story: I used to let pictures of my body dictate how much I could eat that day. *Macro tracking enters the chat.

I quickly learned that real food freedom starts with knowing I get to choose how I feel during and after I eat.

Today as a hybrid training mom, tracking keeps me organized and ensures I'm eating enough to push hard in my workouts.

PS. My favorite app is Cronometer since it's free, goal neutral and easy to use. It hasn't let me down!